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Age
Weight (lbs)
Height (inches)
Choose height
4'0" (48")
4'1" (49")
4'2" (50")
4'3" (51")
4'4" (52")
4'5" (53")
4'6" (54")
4'7" (55")
4'8" (56")
4'9" (57")
4'10" (58")
4'11" (59")
5'0" (60")
5'1" (61")
5'2" (62")
5'3" (63")
5'4" (64")
5'5" (65")
5'6" (66")
5'7" (67")
5'8" (68")
5'9" (69")
5'10" (70")
5'11" (71")
6'0" (72")
6'1" (73")
6'2" (74")
6'3" (75")
6'4" (76")
6'5" (77")
6'6" (78")
6'7" (79")
6'8" (80")
6'9" (81")
6'10" (82")
6'11" (83")
7'0" (84")
7'1" (85")
7'2" (86")
7'3" (87")
7'4" (88")
7'5" (89")
7'6" (90")
7'7" (91")
7'8" (92")
7'9" (93")
7'10" (94")
7'11" (95")
Gender
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Male
Female
Physical Activity
Activity
Little to no exercise and work a desk job
Light exercise 1-3 days per week
Moderate exercise 3-5 days per week
Heavy exercise 6-7 days per week
Strenuous training 2 times a day
Goal Weight
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